Mallow Recovery Centre

Business Overview

Carol Guerin NMT, PT, BSc Hons is founder and director of Mallow Physical Therapy Clinic and Mallow Recovery Centre. Carol is a muscoskeletal specialist with Osteopathic and Neuromuscular training and specialises in Spine injury and Rehabilitation including lower back and neck pain. Carol is our lead therapist and has qualifications in:

Carol is also completing a Doctorate in Osteopathic Medicine.

The revolution in pelvic floor training

Whether it’s incontinence, postnatal recovery after pregnancy or back pain:

They are all caused by a weak pelvic floor.

Around 25% of the population are affected by the unpleasant symptoms of pelvic floor weakness and their quality of life is severely restricted.

With BetterPelvi, you finally have a simple, innovative and highly effective solution for your symptoms.

• Proven thousands of times:
  Already helped thousands with their complaints.
• Proven by studies:
  Developed by biomedical scientists and proven by studies.
• Cause rather than symptom:
  Treat the cause directly to achieve long-term well-being.
• More effective than physical training:
  12.500 contractions in all muscle layers of the pelvic floor.

Classes

At Mallow Recovery Centre our pilates classes are Therapist Led

What does Pilates do to your body?
Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.

The health benefits of Pilates include:

• improved flexibility.
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• balanced muscular strength on both sides of your body.
• enhanced muscular control of your back and limbs.

Used as a way of maintaining flexibility and injury prevention.

Pilates is a fantastic rehabilitation and maintenance tool for the body.

Recovery Rooms

Our recovery room offers the following facilities;

• Infared saunas
• Pulsio Compression Boots
• Plunge pool / Ice bath
• Hot Tub for relaxation

Our recovery room was set up with all your therapy and recovery needs in mind.

We offer contrast water therapy for muscle recovery, Infared heat which has many healing effects which improve immunity and Pulsio Compression boots which are a fantastic tool for improving circulation to tired legs.

We have set this facility up to allow clients to focus on recovery from activities, to maintain muscle health and to switch off from busy life!!!!!

We hope you enjoy it as much as we do.

Facial Rejuvenation

Facial rejuvenation package includes

• MICRONEEDLING
• ultrasound therapy
• ⁠Infared light therapy
• ⁠Lymphatic drainage in form of compression boots

Transform Your Skin: Microneedling + Ultrasound + Infrared Light
Why This Triple-Therapy Is a Game-Changer
Combining microneedling, ultrasound therapy, and infrared light gives your skin a powerful “reset.” Each modality targets different layers and concerns — together, they drive deeper, faster, and longer-lasting skin transformation.

Reveal Your Best Skin with Microneedling + Ultrasound Therapy

If you’re looking for a treatment that truly transforms the skin, microneedling combined with ultrasound therapy is one of the most powerful rejuvenating duos available today.

Why Microneedling?
Microneedling works by creating tiny micro-channels on the skin’s surface. This stimulates:

• Collagen + elastin production
• Firmer, tighter skin
• Reduced fine lines & wrinkles
• Improved texture and pore size
• Lightening of pigmentation and acne scarring
• Better absorption of active skincare ingredients

It’s a natural rejuvenation method with long-lasting results.